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E-BOOKS
Your Emotional Resilience Resource Library
Practical E-Books designed to help you manage stress, understand burnout and grow resilience - wherever you are on your journey.
The Mind Body Connection
Listening to our bodies
A Collection of Wellbeing Poems
Listening to our bodies
Partnering Through Menopause
Strategies for support
Food and Emotional Health
Improve your mood with food
The Second Brain
Gut health and mental health
The Little Book of Responsible Selfishness
10 minute self care strategies
Simple Sleep Strategies
Ideas to help you rest, relax and recharge
Mindfulness and Relaxation
Why this is so important for self-care
Communicating With Compassion
Navigating conversations with empathy
From Stress to Strength
Understanding and responding to stress
Embracing the Change
Living with the menopause
Supporting Your Team
The impact of compassion fatigue - for managers
FANTASTIC FEEDBACK
”For me, the training was a real thought provoker. It made me rethink the concept of taking some 'me' time; that it was a positive rather than a selfish act. It's taken away some of the guilt I usually feel if others' needs are not met before my own."
NHS TEAM
“By far one of the best training courses I have attended in terms of transferability to work, home and life in general. It helped me to acknowledge issues that I probably would not have felt confident to discuss in any other setting.”
CORPORATE CLIENT
“Staff are more likely to recognise when one of their colleagues has an issue, share their grief and help each other. We are working so much better as a team and overall work is a calmer and much more enjoyable place to be.”
ANIMAL WELFARE
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